This Is The Best Position To Sleep In During A Heatwave
There’s nothing more uncomfortable than sleeping during a heatwave. Snoozing outside in the sun? Perfect. Trying to get eight hours of sleep in your humid bedroom? Impossible. So, what do you do if you’re struggling to get some shut-eye during a heatwave? In a TikTok video, a spokesperson for Levitex suggested the position you sleep […]
This Exercise Type May Reduce Dementia Risk By 88%
Exercise is not only a great way to fight back against sarcopenia (age-related muscle loss), but it has also been linked to decreased dementia risk. For instance, a 2022 paper found that just 3,800 steps a day may lower your likelihood of developing dementia by 25%, with increasing benefits up to 9,800 steps. Strength training has been shown […]
